What a weekend! 15 of us arrived at the beautiful Billabong Retreat in Maraylaya and settled in for a weekend of yoga, delicious food (home-made chocolate spread – this wasn’t a mung beans & salad retreat!) and fantastic company.
We used our yoga practice to help us set some very special goals for 2012. Too often, we make new years resolutions that never materialize. At the Fresh Start retreat, we learned that aligning our goals with our deepest values makes those goals achievable and, just as importantly, brings us happiness along the way.
Deep yogic relaxations, visualizations and meditations helped us discover the things that matter most in our lives, while the workshops concentrated on setting realistic goals that are intimately linked with the values, people and activities that are most important to us.
It was an exciting, challenging and rewarding process that presented fresh opportunities for all of us, as well as helping to create new friendships in a warm and supportive environment.
I want to thank all the participants for their wholehearted enthusiasm, effort and support. It was a wonderful weekend and I feel privileged to have spent this special time with you.
We had such a great time that we decided to hold a ‘reunion’ class at Adore Yoga in February to catch up, do yoga and check out how we’re all going with our goals. I can’t wait to see everybody again!
(BTW; I’ll share the photo’s as soon as I get my phone back – I was so relaxed I left it at the retreat!)
Join us for our next retreat - The Bali Paradise Retreat, 22-29 June 2012
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