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Adore Yoga


  • Personalised to target your health issues
  • Private and Group Yoga Therapy Classes
  • Proven to help symptoms related to cancer and chronic pain


Thank you Adore Yoga for making my life better.


Living with chronic pain or disease? Yoga Therapy can help.

Yoga Therapy is an evidence-based complementary therapy. Research shows that yoga can help to manage the symptoms of many illnesses and injuries, including:

  • Back pain
  • Cancer
  • Autoimmune disease
  • Anxiety
  • Depression
  • Addiction
  • Eating disorders
  • Pre and Post Surgery
  • Stress management

General yoga classes are unlikely to support you to manage significant health issues. You need to work with a senior, accredited Yoga Therapist who can design an evidence based personalised program to meet your individual needs.

Yoga Therapy Program

When you join the Adore Yoga Therapy Program, you’ll enjoy the best possible care in a safe, nurturing and professional environment. The program has 3 steps:

1. Private Yoga Therapy Session

You will meet with an experienced and certified Yoga Therapist who will take the time to understand your individual health concerns. Your Yoga Therapist will then assess the best techniques to help you manage your health and create a personalised yoga routine that targets your individual needs. These techniques can include gentle movements, breathing exercises, relaxation techniques and other therapeutic yoga practices.

2. Home Practice

Once you have learned your personalised therapeutic yoga routine under the guidance of your Yoga Therapist, you can start to practice at home. It only takes 15 minutes of simple yoga each day to make a big difference to your health.

3. Group Yoga Therapy Classes

After your Private Yoga Therapy Session, you’re ready to join a Group Yoga Therapy Class where you will practice with the assistance of an expert yoga teacher, in a supportive and motivating group environment. 

Take the first step towards healing with yoga and talk to us about joining the Adore Yoga Therapy Program today. Call 1300 844 693 or book your first private Yoga Therapy session here.



The information provided here is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.