Mindfulness is a way of becoming present to each and every thought, feeling and experience in your life. Practicing this simple exercise regularly will make it much easier for you to accept the realities of your every day life. Facing reality each and every day helps us banish the regret, worry and wishful thinking that makes us miserable. I think that’s worth a few minutes each morning!
A short, regular practice is a LOT more effective than doing a long, intense practice once once or twice a week. It only takes five minutes to recalibrate your internal settings, short-circuiting the busy whirl of 'autopilot' to bring you back to a more balanced and centred place. Do this 5 minute mindfulness practice every day - even twice a day if you can (tip: set your phone alarm to ring twice a day, then stop and do this practice!)
Download our free relaxing MP3 meditation for kids and enjoy it at bedtime or any time when they (and you!) need to unwind and relax. In this special winter-themed meditation, your children will imagine themselves as snowmen, slowly warming and relaxing as the sun melts away all the tension in their bodies. 100% tested and loved by my own children (ages 4 and 7yrs)! Download now for free!
Download and enjoy your Yoga Nidra relaxation now. Yoga Nidra is a very special relaxation technique that relieves tension, anxiety and fatigue. Click on our Yoga Nidra MP3 and you'll be guided through a series of simple relaxation techniques that will move you into a state of 'deep, conscious sleep.'