Now booking for Autumn Term, 19 July - 26 Sept 2010

Military Road Studio

Please note courses are 10wks, except prenatal (5wks)

Beginner's Yoga: These friendly classes will teach you all the basics - everyone welcome! (1hr)

Gentle Yoga: Slow, relaxing and gentle. Ideal for beginners or students with injuries (1hr)

Men's Yoga: A men-only class suitable for all levels. NO flexibility required! (1hr)

Pilates: Core-based exercises to improve strength, poise and postural habits (1hr)

Yoga-Pilates: A fusion of yoga & pilates to build core strength (1hr)

Hatha Yoga 1: Combining breath and movement to bring health and balance, suitable for all levels (1hr)

Hatha Yoga/Pilates 2: Recommended for students with 3+ months experience (1hr)

Dynamic Yoga: A more challenging class that takes your practise to the next level (1hr)

Ashtanga Yoga: A strong, flowing style of yoga (1hr)

Yoga for Flexibility: Stretch out! Increase mobility and flexibility, suitable for all levels. (1 hr)

Military Road Studio, above Harmony Pharmacy, 912 Military Road, Mosman (see map for directions)

$210 (10wks), $120 (5wks)
Private Class: From $120 per session