Now booking for Autumn Term, 19 April - 5 July 2010

Military Road Studio

Please note classes are 9wks this term, except prenatal and meditation (5wks)

Yoga Basics: Ideal for the beginner, these classes will give you the skills and confidence to enjoy a safe practise

Gentle Yoga: Slow, relaxing and gentle. Ideal for beginners or students with injuries (1hr)

Men's Yoga: A men-only class suitable for all levels. NO flexibility required! (1hr)

Hatha Yoga 1: Combining breath and movement to bring health and balance. Suitable for all levels (1hr)

Pilates: Core-based exercises to improve strength, poise and postural habits (1hr)

Yoga-Pilates: A fusion of yoga & pilates to build core strength (1hr)

Yoga/Pilates 2: Recommended for students with 3+ months experience (1hr)

Dynamic Yoga: A more challenging class that takes your practise to the next level (1hr15)

Ashtanga Yoga: A strong, flowing style of yoga (1hr15)

Meditation: Suitable for beginners and experienced meditators alike (1hr)

Prenatal Yoga: Specially adapted yoga practises to help women manage a healthy pregnancy and birth. (1 hr)

Military Road Studio, above Harmony Pharmacy, 912 Military Road, Mosman (see map for directions)

$189 (9wks), $120 (5wks)
Private Class: From $120 per session or $440 for 4 sessions prepaid