Here is how some of our teachers and students answer the question “What is Yoga?”
Yoga is what keeps me sane!
ALI, GOLD COAST
Yoga is my state of mind at the end of a class when all the thinking stops and I feel completely myself.
B L I S S
ELITA, CENTRAL COAST
It is the connection between my body, mind and spirit and the connection between me and the rest of the universe.