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Adore Yoga
Adore Yoga Restorative Yoga

Restorative Yoga

WHAT TO EXPECT:

You'll experience relaxing, supported poses that will help you to let go of tension in both the body and the mind. Poses are often performed while lying on the floor and your teacher will use yoga bolsters, blankets and blocks to help you maintain a comfortable and relaxed position as the magic of the restorative poses gently relaxes, revives and refreshes your body and mind.

BENEFITS:

You'll improve your flexibility as muscle tension releases in these deeply relaxing poses. Your body will feel lighter, your mind will be calmer and you will leave the class with a deep sense of inner wellbeing.

LEVEL: Gentle
CLASS SIZE:

6 students per class.

Restorative Yoga CLASS TIMES:
Saturday 4pm - Avenue Road

See Class Timetables & Bookings

Liz,Sam
Restorative Yoga TEACHERS:

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