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Adore Yoga
Adore Yoga Restorative Yoga Therapy

Restorative Yoga Therapy

WHAT TO EXPECT:

This class is perfect if you're recovering from surgery or illness, hip or knee replacement, back or neck pain or other health issues. Every session is carefully designed and adapted to meet the needs of students with limited mobility, including using chairs and other props. This is a deeply relaxing class that includes gentle movement, meditation, breathing and relaxation techniques to help you unwind and feel your very best.

BENEFITS:

You'll gently improve strength, mobility and balance as well as releasing muscle tension and mental stress. Your body will feel lighter, your mind will be calmer and you will leave the class with a deep sense of inner wellbeing.

LEVEL: Gentle
CLASS SIZE:

6 students per class.

Restorative Yoga Therapy CLASS TIMES:
Saturday 4pm - Avenue Road

See Class Timetables & Bookings

Liz
Restorative Yoga Therapy TEACHERS:

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