WHAT TO EXPECT:
Yin Yoga offers long, deep stretches that help you create greater flexibility and a calmer mind.
Yin Yoga is a very popular style of yoga that really stretches out all your tight spots! You'll take your time getting into each pose, which you will then hold for several minutes. As you hold each pose, your mind concentrates on the internal sensations, creating a sense of contemplative calm.
Up to 8 students per class.
Yin Yoga CLASS TIMES:Monday 10.30am - Avenue Road Studio
Yin Yoga TEACHERS:
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