There’s more than one way to enlightenment and we love a bit of variety! Feel like a good workout? Try Ashtanga or Dynamic Yoga. Want to chillax? Melt into Gentle Yoga or a nice Restorative pose. Not sure? Ask us!

With just 6 students per class (or you can even book a private session), you'll get the attention you deserve at our two Mosman Studios.

Beginners Yoga

An excellent introduction to yoga for new or returning students. You will learn the basic philosophy, postures and breathing techniques of yoga in a warm and supportive environment.

Hatha Yoga 1

These very popular classes are great for beginners as well as those with a bit of experience. You’ll enjoy some flowing movements, a sequence of standing poses, seated postures and even some lying-down poses. Your teacher will bring your attention to your breath and alignment throughout the class and end with a delicious relaxation.

Hatha Yoga 2

Our Intermediate classes are for students who already know their asana from their elbows. You’ll be challenged with a deeper level of practise that incorporates all eight ‘limbs’ of yoga, moving beyond straightforward physical postures.

Hatha Yoga 3

A strong and challenging class for students who have been practising yoga for a minimum of 6 months. This level is not suitable for beginners or students with injuries/medical conditions.

Dynamic Yoga

This is an energetic style that focuses on flowing vinyasa (movement from pose to pose) and provides a challenge for the body while paying close attention to the breath. Yoga in Mosman has never been so much fun!

Ashtanga Yoga

This is a fast moving yoga class that follows the standard Ashtanga sequence, as devised by Sri Pattabi Jois.


YogaPilates

A fusion of Yoga & Pilates to build core strength, our Yoga-Pilates classes combine the best of both disciplines to help you develop strength, flexibility and balance. The YogaPilates 2 classes are designed for students with at least one terms experience.

Yoga For Men

Absolute beginner? Stiff as a board? You’ve come to the right place. Designed by and for men, this class will help you get more flexible, reduce stress and generally feel a whole lot better. No lycra or flexibility required!

Gentle Yoga

Ideal for students who are new to yoga, older students and those managing injury or illness. The class is slowly paced, gentle and taught with great attention to the individual needs of each student.

Restorative Yoga

A deeply relaxing class that will help you to relieve stress, fatigue and improve all round well being. Everybody welcome.

Mums & Bubs Yoga

Doing yoga together is a fantastic opportunity for mums and bubs to connect, relax and have fun. Join other new mums in a class that is designed to nourish both you and your baby.

PreNatal Yoga

Yoga is perfect for pregnant women (ask your teacher – she’s a mum too!) From conception to the day your precious baby arrives, yoga will give you the tools to enjoy a healthy pregnancy and birth. It’s also a great way to connect with other mums-to-be in the Mosman area.

Yogarama!

Yoga and Theatre for Children aged 5-7yrs & 8-11yrs. Combining creative improvisation and exciting drama games with the fun and fitness of yoga. Children love Yogarama! and parents love the benefits too as kids develop confidence, co-ordination and vital relaxation skills. Mon, Tues & Weds at 3.45pm.