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Flexibility and Strength


Want longer stronger muscles?

1. FIND A CLASS TO SUIT YOU

The key is to improved strength & flexibility is regular practice, so a weekly group class is a great start. For improved strength & flexibility, we recommend these yoga styles.

Beginners Yoga,Hatha Yoga,Yin Yoga
2. BECOME A MEMBER

It’s free to join Adore Yoga and you’ll receive exclusive discounts and regular tips to help you get strong and flexible.

JOIN NOW
3. PERSONALISE IT

Your body is unique and the best yoga to improve your strength and flexibility is a practice designed for your individual needs. In a private yoga class, your personal expert teacher will provide you with an individual assessment, a personalised home practice and help you accelerate your progress without risk of injury. Our Beginners Pack special offer makes it easy to get started, giving you a 60 minute private class, an eco-mat, a personalised home practice and a $10 voucher to use when you book your next class at Adore.

BOOK NOW
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