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Injury & Rehab


Recovering from injury or illness?

1. FIND A CLASS TO SUIT YOU

Yoga is a wonderful way to help you manage and recover from injury and illness. Our yoga therapists are trained to help you manage your health by developing highly targeted, personalised practices. With specialists in sports injuries, cancer support, back care, women’s issues, depression & anxiety and more, we will support you on the road to recovery. After you have received personalised care guidelines from a yoga therapist, you may find one of the styles of yoga helpful:

Gentle Yoga,Meditation,Restorative Yoga
2. BECOME A MEMBER

It’s free to join Adore Yoga and you’ll receive exclusive discounts, our newsletter and tips to help you practice yoga safely and effectively.

JOIN NOW
3. PERSONALISE IT

We recommend that you arrange a private lesson to help you manage your health condition most effectively. Our Beginners Pack special offer makes it easy to get started, giving you a 60 minute private class, an eco-mat, a personalised home practice and a $10 voucher to use when you book your next class at Adore.

BOOK NOW
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