Blog Adore Yoga

Why you should stop using apps for yoga sequencing

Are you using digital sequencing resources to prepare your yoga classes? You might be short-changing your students. While sequences you find on apps or online can be inspiring, there are three good reasons not to rely on them.

Yoga therapy gifts for a peaceful new year

[Gifts Inside!] These yoga therapy gifts will help you cultivate peace in your body, mind and spirit as you begin the new year. You may not know what the 2023 will bring, but Yoga Therapy will help you stay open hearted in the face of uncertainty. And when you cultivate deep peac

Stressed? Your brain's been hijacked! here's how meditation helps

Feeling frazzled? Your brain's been hijacked! Here's how meditation can change your brain - and change your life.

Yoga Therapy and Menopause

What do you know about menopause? I’ll tell you what I knew until recently – hot flushes (or flashes). That was it. But it turns out that hot flushes are just the tip of the iceberg. Here's what I've learned and how yoga therapy helped.

Yoga for Cancer Related Fatigue (CRF)

Studies show yoga helps beat Cancer Related Fatigue (CRF). Find out how - and discover yoga for cancer related fatigue.

A centring yoga therapy technique you can use right now

Ever wish you could learn a skill and start using it right away? Here's a yoga therapy technique that you and your clients can use today. It's great for, centering, preparing for meditation, reducing anxiety, building vagal tone and building mind-body-breath connection.

What’s the difference between a yoga therapist and a yoga teacher?

Is there a real difference between a yoga therapist and a yoga teacher? The short answer is yes. There’s a BIG difference. Here are 5 ways that yoga therapists are different to yoga teachers.

3 Ways yoga helps asthma

As a yoga therapist, I have successfully worked with many people with asthma, offering simple techniques that can support them to manage their health. There are many yoga tools that can make a big difference to asthma symptoms - here are just three ways that yoga can help.

Why ALL your students will benefit from trauma sensitive yoga

Isn't trauma sensitive yoga for people with PTSD? Good question! Find out why ALL your students could benefit from a trauma sensitive approach. PLUS! Free preview of Trauma Sensitive Yoga e-Course!

Yoga Therapy and Pain Care

Yoga Therapy provides a framework that empowers clients to participate in their own healing. There are no ‘set and forget’ exercises that fix the parts of the body where pain is experienced. Instead, yoga therapy clients learn to experience themselves as multidimensional beings,

Why modifying a pose isn't yoga therapy

How does yoga therapy help your clients manage their health issues - and why adapting a yoga pose to make it easier isn't yoga therapy.

How do we respond to social issues - as yogis?

How do we respond to the social issues around us - as yogis? Discover how yoga can help you navigate a sustainable path throught the biggest issues facing our generation.