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Stressed? Your brain's been hijacked! here's how meditation helps

Feeling frazzled? Your brain's been hijacked! Here's how meditation can change your brain - and change your life.

Yoga Therapy and Menopause

What do you know about menopause? I’ll tell you what I knew until recently – hot flushes (or flashes). That was it. But it turns out that hot flushes are just the tip of the iceberg. Here's what I've learned and how yoga therapy helped.

Yoga for Cancer Related Fatigue (CRF)

Studies show yoga helps beat Cancer Related Fatigue (CRF). Find out how - and discover yoga for cancer related fatigue.

What’s the difference between a yoga therapist and a yoga teacher?

Is there a real difference between a yoga therapist and a yoga teacher? The short answer is yes. There’s a BIG difference. Here are 5 ways that yoga therapists are different to yoga teachers.

Why ALL your students will benefit from trauma sensitive yoga

Isn't trauma sensitive yoga for people with PTSD? Good question! Find out why ALL your students could benefit from a trauma sensitive approach. PLUS! Free preview of Trauma Sensitive Yoga e-Course!

Yoga Therapy and Pain Care

Yoga Therapy provides a framework that empowers clients to participate in their own healing. There are no ‘set and forget’ exercises that fix the parts of the body where pain is experienced. Instead, yoga therapy clients learn to experience themselves as multidimensional beings,