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Stressed? Your brain's been hijacked! here's how meditation helps

Feeling frazzled? Your brain's been hijacked! Here's how meditation can change your brain - and change your life.

Yoga for Cancer Related Fatigue (CRF)

Studies show yoga helps beat Cancer Related Fatigue (CRF). Find out how - and discover yoga for cancer related fatigue.

A centring yoga therapy technique you can use right now

Ever wish you could learn a skill and start using it right away? Here's a yoga therapy technique that you and your clients can use today. It's great for, centering, preparing for meditation, reducing anxiety, building vagal tone and building mind-body-breath connection.

Yoga Therapy and Pain Care

Yoga Therapy provides a framework that empowers clients to participate in their own healing. There are no ‘set and forget’ exercises that fix the parts of the body where pain is experienced. Instead, yoga therapy clients learn to experience themselves as multidimensional beings,

Why modifying a pose isn't yoga therapy

How does yoga therapy help your clients manage their health issues - and why adapting a yoga pose to make it easier isn't yoga therapy.

How do we respond to social issues - as yogis?

How do we respond to the social issues around us - as yogis? Discover how yoga can help you navigate a sustainable path throught the biggest issues facing our generation.

How Yoga Therapy Helps Anxiety

How does yoga therapy help anxiety and what are the tools that yoga therapists use to support students experiencing symptoms of anxiety? This blog offers insights and practical tips you can start using right away to relieve anxiety with yoga therapy.

The Top 3 Reasons Yoga Teachers Become Yoga Therapists

Yoga Therapy is a powerful modality that is making waves in the yoga community and in health care settings. If you're curious about the healing potential of yoga - and the career opportunities Yoga Therapy offers - there are three very important reasons why more and more yoga t

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