A centring yoga therapy technique you can use right now
Ever wish you could learn a skill and start using it right away? Here's a yoga therapy technique that you can use for yourself and your clients today.
STARFISH HANDS is a super simple technique that can be used to:
- Centre you and your client at the beginning of a session together
- Prepare for meditation
- Build body-mind-breath connection
- Increase vagal tone
- Reduce anxiety
- Come into the present moment
Watch a video demonstration here, and and download a copy of the written instructions here.