In this free mini e-course for yoga teachers, you will learn which yoga postures cause dosha imbalances, discover which pranayama techniques balance each dosha and discover the top Ayurvedic lifestyle advice for you to share with your students.
Instantly lower stress and calm the mind with this fast and effective mindfulness meditation. Find a quiet spot and sit comfortably as you enjoy this 5 minute mindfulness meditation.
Want to teach basic chanting, but not sure how to start? This free introductory tutorial shows you how to get started with simple call-and-response chanting that you can introduce into your classes right away.
Get a cheat-sheet for loving kindness (Metta) meditation. A deeply heart-opening practice, Loving Kindness, or Metta meditation, is a beautiful way to heighten connection to self and others.
This cheat sheet makes it easy to start teaching meditation. Download your free step-by-step guide to teaching two styles of meditation: 1. A simple mindfulness meditation (5 mins), 2. An inspiring walking meditation (5-10 mins).
In this free meditation mini e-course, you will learn how to: Find the right meditation style for you. Practice and teach 3 meditation techniques. Understand the neuro-science of meditation.
This free tool makes planning your online classes and workshops easy. Includes checklists to help you get organised, a class/workshop planning template and a simple class structure outline to help you plan.
This practice has been carefully developed for students recovering from cancer. Download a safe, simple, do-able yoga therapy class designed to improve energy levels, reduce tension and restore balance.
The ideal introduction to yoga therapy. This interactive e-course for yoga teachers is packed with information, including: What is yoga therapy? How does it work? How do yoga therapists work with Ayurveda?