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AYURVEDA MINI E-COURSE
In this free mini e-course for yoga teachers, you will learn which yoga postures cause dosha imbalances, discover which pranayama techniques balance each dosha and discover the top Ayurvedic lifestyle advice for you to share with your students.
Yoga Therapy
Ayurveda
FREE GUIDED MEDITATION
Instantly lower stress and calm the mind with this fast and effective mindfulness meditation. Find a quiet spot and sit comfortably as you enjoy this 5 minute mindfulness meditation.
Meditation
Meditation
HOW TO TEACH CHANTING
Want to teach basic chanting, but not sure how to start? This free introductory tutorial shows you how to get started with simple call-and-response chanting that you can introduce into your classes right away.
Yoga Therapy
Meditation
LOVING KINDNESS MEDITATION
Get a cheat-sheet for loving kindness (Metta) meditation. A deeply heart-opening practice, Loving Kindness, or Metta meditation, is a beautiful way to heighten connection to self and others.
Meditation
Resources Meditation Pain Relief Yoga Therapy Cancer
MEDITATION CHEAT SHEET
This cheat sheet makes it easy to start teaching meditation. Download your free step-by-step guide to teaching two styles of meditation: 1. A simple mindfulness meditation (5 mins), 2. An inspiring walking meditation (5-10 mins).
Meditation
Meditation Ayurveda
MEDITATION MINI E-COURSE
In this free meditation mini e-course, you will learn how to: Find the right meditation style for you. Practice and teach 3 meditation techniques. Understand the neuro-science of meditation.
Meditation
ONLINE CLASS PLANNING TOOL
This free tool makes planning your online classes and workshops easy. Includes checklists to help you get organised, a class/workshop planning template and a simple class structure outline to help you plan.
Yoga Therapy
Yoga Therapy
YOGA FOR CANCER RECOVERY 1
This practice has been carefully developed for students recovering from cancer. Download a safe, simple, do-able yoga therapy class designed to improve energy levels, reduce tension and restore balance.
Yoga Therapy
Yoga Therapy Cancer
YOGA THERAPY MINI E-COURSE
The ideal introduction to yoga therapy. This interactive e-course for yoga teachers is packed with information, including: What is yoga therapy? How does it work? How do yoga therapists work with Ayurveda?
Yoga Therapy
Ayurveda