Instantly lower stress and calm the mind with this fast and effective mindfulness meditation. Find a quiet spot and sit comfortably as you enjoy this 5 minute mindfulness meditation.
Get a cheat-sheet for loving kindness (Metta) meditation. A deeply heart-opening practice, Loving Kindness, or Metta meditation, is a beautiful way to heighten connection to self and others.
Download cheat sheet
This cheat sheet makes it easy to start teaching meditation. Download your free step-by-step guide to teaching two styles of meditation: 1. A simple mindfulness meditation (5 mins), 2. An inspiring walking meditation (5-10 mins).
In this free meditation mini e-course, you will learn how to:
Find the right meditation style for you.
Practice and teach 3 meditation techniques.
Understand the neuro-science of meditation.