contact 1300 844 693  | member area | invite friend | AdoreYoga AdoreYoga

INVITE FRIENDS

TELL A FRIEND

Captcha Image
 

Latest news from adore

 

 ... more

I'm confused. My mind knows it's Spring here in Australia, but my body's having an altogether different experience. When I left Sydney on Sunday, it was positively wintery. Cold, wet, windy and dark. Now I find myself in Cairns where it's warm (actually, hot from the perspective of native Englishwoman), sunny and bright. 


DOWNLOAD YOUR "YOGA FOR SPRING" E-BOOK HERE! Yoga for Spring 2014

The transition from Winter to Spring can be tricky to navigate from a health point of view. In the past two weeks, both my kids have been off school with flu and many of my students have been feeling off-colour too. According to Ayurveda (India's ancient system of healing), the transition from winter to spring is 'Kapha' time. 


Kapha is one of the three doshas which, along with Vata and Pitta, makes up our constitution. We all have a combination of all three doshas, but most of us find that one of the three is dominant. Whatever your dosha, the onset of Spring can bring classic symptoms of Kapha imbalance - lethargy, sluggishness, fatigue and congestion. If you're experiencing any of these, a Kapha-reducing yoga practice and diet will clear your head and bring back your bounce.  


Our new Yoga for Spring E-Book is filled with Kapha-reducing yoga poses, breathing techniques and even a recipe to help you thrive throughout the Spring season. Download your free copy now and see how you can look after your body and mind as we make the transition from Winter to Spring. Let me know what you think of the E-Book as we're always updating our books to make them more helpful and user-friendly!


DOWNLOAD YOUR "YOGA FOR SPRING" E-BOOK HERE! Yoga for Spring 2014




YOGA TV


Adore Yoga

WHAT IS YOGA?


Beyond strength and flexibility, yoga is a powerful tool for living well. Read our Manifesto to discover the full richness of yoga

Read more

Yoga Bliss Book Yoga Bliss Book (416 KB)