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Adore Yoga

ADORE YOGA 
HEALING YOGA FOR REAL BODIES

Reconnect with our small group classes and retreats.

Healing yoga for REAL bodies


Founded by Yoga Therapist and Psychotherapist Nikola Ellis in 2002, Adore Yoga is about making healing yoga available to everyone. 


We provide evidence-based Yoga Therapy to individuals and organisations, helping people manage their health through simple, natural and non-invasive techniques.

 

We’re committed to making high quality Yoga Therapy available to everybody. Our small classes and individual sessions are individually tailored to meet the needs of each student, making Yoga Therapy accessible to people of all ages, sizes and abilities. Our studio is on the ground floor with no steps and has a stopping bay right outside.

 

We reach out to under-served communities through our partnerships with non-profit organisations, supporting people in a range of settings including public hospitals, drug and alcohol services, domestic violence shelters and mental health facilities.

 

No mirrors, no sweaty work-outs, this is yoga the way it was meant to be. Intelligent, evidence-based and effective Yoga Therapy taught by highly qualified and experienced professionals. Our programs are designed to support students recover from a range of health conditions, including:

 

  • Back, neck and joint pain
  • Depression, anxiety and panic disorders
  • Cancer
  • PTSD/Trauma
  • Auto Immune diseases
  • Stress and related diseases
  • Eating disorders and Addiction

 

Find out how evidence-based Yoga Therapy can help you manage your health and wellbeing. Request a consultation today.







"A human being is a part of a whole, called by us 'universe', a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. 
  
Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."

Albert Einstein



You'll love your Adore Yoga course, or we'll refund your term's fees in full.

*80% attendance required to qualify for refund.