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Adore Yoga

Cristina BerriosRYT500

Cristina is a qualified 500h Hatha yoga teacher. Her journey through yoga started 13 years ago and the benefits gained from the practise have significantly changed her life for the better. She has gained much more emotional balance, physical freedom and a deeper sense of peace in her life. It is now her her duty and passion to spread the benefits of yoga through her work as a yoga teacher.

Cristina's teaching style is accessible and nourishing.  In class she holds a tranquil space and invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels of freedom in the physical, spiritual and emotional bodies. By increasing body awareness and focusing on the breath-movement connection her classes are a wonderful physical experience and an opportunity for deeper inner connection. 

Cristina’s teaching is inspired by this quote by Judith Lasater: 
“Yoga is not about touching your toes. It is what you learn on the way down” 

With her calming and gentle nature her yoga sessions leave you feeling hugged and cared for. Cristina creates a holistic experience and supports students of all abilities with ease and grace, from the beginner to advanced. 

hatha yoga,beginners yoga,gentle yoga

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