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Adore Yoga

Kelsey HendricksonRYT500, Yoga Therapist

Kelsey has been practicing and living yoga since 2006, first in Boston, then in New York City and now in Sydney. After many years as a stressed out and anxious teen and then adult, she finally wandered into her first yoga class, the start of learning how to relax.

Kelsey has been teaching yoga since 2012, is a hatha trained and certified yoga teacher (500 hrs) as well as a registered yoga therapist (trained through Adore Yoga, 300 hrs), she has also completed restorative yoga training with Judith Lasater (25 hrs).

Her passion is teaching yoga to suit your unique needs as a person and helping others learn to unwind and de-stress. She encourages students to delve into their practice as a self study, to be continually checking in with what works for them. Her classes include a mixture of breath awareness, mindfulness practices and a little philosophy, all delivered with a down to earth and playful attitude.

Kelsey hopes that by sharing the practice of yoga, she can lead others on their own journey of self-discovery and transformation.

She looks forward to meeting you!

hatha yoga,beginners yoga,gentle yoga,meditation,yoga therapy

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